What Are the Main Functions of Minerals in the SFGate

Iron is an essential mineral, and failing to get enough from your diet can lead to a condition called anemia, which causes weakness and fatigue. This mineral is primarily found in the blood, and it is also stored in your liver, spleen, bone marrow and muscles.

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Iron Sources and Function of Iron Mineral NutriStrategy

Iron function Iron is needed for the formation of hemoglobin, which carries oxygen from the lungs to the body cells. Iron sources Iron is found in meats, eggs, dark green leafy vegetables, legumes, whole grains and enriched food products.

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Iron Nutrition CDC

Dec 03, 20180183;32;Iron is a mineral that has many functions. Iron helps red blood cells carry oxygen through the body and supports a childs ability to learn. Having enough iron in the body can help prevent iron deficiency and iron deficiency anemia.

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What is the function of minerals in the human body

Aug 22, 20180183;32;What is the function of minerals in the human body? Though small, minerals are important for a balanced diet . The human body requires minerals to convert food into energy, to prevent dehydration and to regulate the function of the heart and skeletal, muscular and nervous systems.

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Hemoglobin and Functions of Iron UCSF Medical Center

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Minerals Their Functions and Sources Michigan Medicine

Trace minerals; Mineral. Function. Sources. Iron. Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body; needed for energy metabolism. Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron enriched breads and cereals; and fortified cereals. Zinc

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Iron in diet MedlinePlus Medical Encyclopedia

Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells. Function The human body needs iron to make the oxygen carrying proteins hemoglobin and myoglobin.

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What does iron do for the body? The role of iron Spatone

Nov 16, 20180183;32;One of the most important functions of iron is in heme synthesis, which forms haemoglobin, a protein found in red blood cells. Haemoglobins primary role is to transport oxygen from the lungs to body tissues to maintain basic life functions.

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Vitamins and minerals Iron NHS

Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia. Good sources of iron. Good sources of iron include liver (but avoid this during pregnancy) meat ; beans ; nuts ; dried fruit such as dried apricots ; wholegrains such as brown rice ; fortified breakfast cereals

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What You Need to Know About Iron Supplements WebMD

Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two thirds of

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